Tourism Against Stress

Explore the world while you can.

TOURISM AGAINST STRESS

Real-life and virtual travelling can be a true stress-reliever!

TOPIC OF TOURISM VS STRESS
THROUGH THE EYES OF TOURISM PROFESSIONALS

Master's students of PetrSU's Institute of
Physical Education, Sports and Tourism will provide you
with their insights into some mechanisms behind
tourism as a stress-coping instrument.

Why toursim is a good stress-reliever

By Nikolay Larionov

Concept of psychological tourism

By Alexei Ivanov

How to reduce stress during travels

By Vladimir Petrov

Explore the World to Become Stronger

Take a virtual tour watching the videos with beautiful landscapes, relaxing views and motivating stories created by bachelor's tourism students of Petrozavodsk State University located in Karelia, one of the most beautiful toursit destinations in Russia.

Look how beautiful the world we live in is!
(Daria Makarova)

Keep kalm &... go to the mountains with friends!
(Ivan Grebennikov)

Tourism is an adventure that you create by yourself.
(Arina Glazkova)

Travelling allows you to break out of daily routine.
(Irina Starodubtseva)

Tourism can be a powerful tool in the fight against stress.
(Sofia Kurash)

Travelling can help you heal mental wounds.
(Anna Bubkina)

Travelling gives you a chance to find peace
(Valeria Trubitsyna)

Nature is Your Choice (by Alexandra Lapshova)

WHY DO WE HAVE SO MUCH STRESS?

PetrSU students will tell you about the concept of
SHIVA-world, defined by fragility and unpredictability, and about how toursim can help you deal with this stress.

How tourism helps?

By Anastasia Stepanova

What is SHIVA-world?

By Arina Gorbacheva

How to boost adaptivity?

By Ivan Davydov

TRAVEL IS THE BEST CURE FOR STRESS!

A group of enthusiastic first-year bachelor's students majoring in Historical and Cultural Tourism at Petrozavodsk State University explore why tourism and travel can be so effective in combatting stress and suggest some of the most beautiful tourist destinations in Karelia for excitement and relaxation.

Sofia Filatova will tell you about about various ways in which tourism helps individuals combat stress.

Alyona Fomenko will focus on tourism as a way of relaxation.

Anna Safonova, Vladimir Arkhiptsev, Ilya Poletaev and Daria Ivanova will offer you a brief overview of such great places in Karelia as the town of Kondopoga, the Kormilo farm, the Ladoga Skerries and the Vepsian Forest National Park for a nice break and a change of scenery.

EXPORE KARELIA

WITH OUR STUDENTS

Before you proceed, take a glimpse at some picturesque landscapes and nice places of the Republic of Karelia and its capital, the city of Petrozavodsk, with PetrSU Master's students Olga Lobanova and Irina Gagarina.

Have you ever thought about the real benefits that travelling may have for your health? Anna Kaletshova and Angelina Barkova will tell you more about them.

What do you know about Karelia? What associations does this name evoke? Lakes? Forests? Long winters? White nights? Olga Kovaleva will give you some more great options!

Finish this sentence: "Tourism against stress is..."

Watching beautiful sunsets? Exploring hidden trails? Fishing on quiet lakes?

Think about it and then compare your ideas with those of Natalia Grebennikova.